Everything You Need to Know Before Getting an Aromatherapy: 20 Questions Answered

What is aromatherapy, and how does it work?

Aromatherapy is a holistic treatment that is used to improve physical, emotional, and spiritual well-being, using natural plant extracts, especially essential oils.
How it works: Aromatherapy works upon the senses of smell and feel. Using diffusers, inhalers, bathing salts, body oils, creams, and lotions for massage or topical application, aromatherapy is an excellent process to promote your wellness.

What are the benefits of aromatherapy?

Aromatherapy has a wide range of health benefits which include relief from:

• Anxiety
• Depression
• Stress
• Fatigue
• Pain

It is also used to improve:

• Sleep
• Digestion
• Skin health

Are there any scientific studies supporting the effectiveness of aromatherapy?

There are several Scientific Studies that support the benefits of Aromatherapy. Discussed below are the most prominent research studies that have been conducted on the effectiveness of aromatherapy:

• Stress and Anxiety Reduction: Studies have shown that certain essential oils, like lavender and bergamot, can help reduce stress and anxiety levels. For instance, a study published in the Journal of Alternative and Complementary Medicine found that inhaling lavender oil decreased stress and anxiety levels in patients awaiting dental treatment.
• Improvement in Sleep Quality: Research indicates that aromatherapy can positively affect sleep quality. A systematic review in the Journal of Alternative and Complementary Medicine concluded that inhaling essential oils, especially lavender, had a beneficial effect on sleep quality in various populations, including those with heart disease and postpartum women.
• Pain Management: Some studies suggest that aromatherapy can alleviate pain. A review in Pain Research and Treatment highlighted that aromatherapy massage using essential oils like lavender, rosemary, and peppermint could help reduce pain and improve the quality of life in individuals with chronic pain conditions.
• Cognitive Function and Memory: Certain essential oils, like rosemary, have been studied for their potential to enhance cognitive function. Research published in Therapeutic Advances in Psychopharmacology found that exposure to rosemary oil aroma could lead to improved cognitive performance and mood.
• Antimicrobial Properties: Some essential oils have been researched for their antimicrobial properties. For example, tea tree oil has been studied for its efficacy against bacteria, fungi, and viruses, with findings published in journals such as Clinical Microbiology Reviews indicating its potential as an antimicrobial agent.
• Emotional Well-being: Aromatherapy has been studied for its impact on emotional health, including mood and well-being. Research in the International Journal of Neuroscience suggested that aromatherapy using essential oils like lemon can have positive effects on mood and reduce stress-related markers.

Can aromatherapy help with specific conditions like stress, anxiety, or insomnia?

Yes, Aromatherapy is used to help manage conditions like stress, anxiety, insomnia, muscle pain, respiratory infections, and skin issues.

Are there any side effects or risks associated with aromatherapy?

Aromatherapy is generally safe when used correctly, however may cause allergies and infections to some people who are intolerant towards any particular ingredient or element.
Some of the natural oils used in aromatherapy are not recommended for pregnant mothers and children, or people with some specific health problems.
Consult with your therapist for a better understanding.

How are essential oils used in aromatherapy?

Essential oils are usually inhaled using diffusers or incorporated with topical ointments to massage into the skin. It is not recommended to directly ingest essential oil in the absence of professional guidance.

Can I use aromatherapy if I have allergies or asthma?

If you are allergic to particular oils, elements, or ingredients or have a history of asthma, consider consulting your healthcare provider before proceeding with aromatherapy.

Is aromatherapy safe for children, pregnant women, or pets?

It is generally considered safe for children and pregnant women. However, some essential oils should not be used as they will cause adverse reactions. Consult a qualified aromatherapist to understand your requirements.

How do I choose the right essential oils for my needs?

List down the issues you are troubled with, sleep disorders, stress, anxiety, etc. and the benefits you are seeking to receive from the therapy. Conduct research accordingly. Otherwise, you can also consult your aromatherapist for better guidance.

What should I look for when purchasing essential oils?

Things that you consider while purchasing the correct essential oils are their purity, quality, and authentic sources. Check for botanical names and organic certifications.

How can I incorporate aromatherapy into my daily routine?

Aromatherapy can be integrated through diffusers, personal inhalers, baths, or massage oils.

Are there different types of aromatherapy treatments? If so, what are they?

• Inhalation: This involves breathing in the aroma of essential oils. It can be achieved through diffusers, nasal inhalers, or by adding a few drops of essential oil to a bowl of hot water and inhaling the steam. Inhalation is primarily used for its psychological benefits, affecting mood and emotions. It can help with stress relief, mood enhancement, and respiratory issues. The inhaled molecules interact with the limbic system in the brain, which influences emotions, memory, and various physiological functions.
• Topical Application: Essential oils are applied directly to the skin, usually diluted in a carrier oil to prevent irritation. They can be applied through massage, added to bathwater, or used in skin care products. Topical application is effective for localized effects, such as relieving pain, inflammation, and skin conditions. The oils are absorbed through the skin and can have anti-inflammatory, antimicrobial, and healing properties.
• Aromatherapy Massage: Combines the benefits of massage with the therapeutic effects of essential oils. Oils are diluted in a carrier oil and massaged into the skin. Aromatherapy massage is both physically and emotionally beneficial. It can help to reduce muscle tension, improve circulation, and promote relaxation, while the aroma of the essential oils can help to alleviate stress and improve mood.

Can aromatherapy be combined with other forms of therapy or treatment?

Aromatherapy can complement other treatments, such as massage therapy, acupuncture, or yoga, but should be done with professional advice.
How often can or should I use aromatherapy?
Depends on the method and the individual’s response. Some use it daily, while others on an as-needed basis.

What is the difference between synthetic fragrances and essential oils?

• Manufactured Scents: These are created in laboratories using various chemical compounds to mimic natural scents or create entirely new ones. They are not derived from plants but from petrochemicals to produce specific fragrances.
• Natural Plant Extracts: Essential oils are concentrated liquids extracted from plants, capturing their scents and flavours, or “essence”. Extraction methods include distillation (via steam and/or water) or mechanical methods, such as cold pressing.

Do the benefits of aromatherapy differ depending on the method of application (e.g., inhalation vs. topical application)?

The method of using essential oils in aromatherapy—whether by inhalation or topical application—significantly influences the effects they have on the body.

• Inhalation: Through inhalation, the aromatic molecules can directly affect mood, stress levels, and emotional well-being. This is why inhalation is commonly used for psychological benefits, helping to reduce anxiety, and stress, and improve mood. Diffusers, spritzers, and inhalers are popular tools for facilitating this method of aromatherapy.
• Topical Application: This method can have localized effects, such as reducing inflammation, alleviating pain in muscles or joints, and promoting skin health. The topical application is particularly beneficial for addressing specific physical ailments or for integrating into massage therapy, where the combination of touch and the therapeutic properties of the oils can enhance the healing process. It’s essential to dilute essential oils with a carrier oil to minimize skin irritation or sensitivity. Both inhalation and topical application have their unique benefits, and the choice between them often depends on the intended goal of the aromatherapy session. For emotional or mood-related issues, inhalation might be more effective, while for physical conditions like muscle aches or skin problems, topical application could be more beneficial.

How should essential oils be stored to maintain their efficacy?

Essential oils should be stored in dark, airtight glass bottles away from direct sunlight and extreme temperatures to maintain efficacy.

Can I create my aromatherapy blends, and if so, how?

Yes, you can create your blends. Start with understanding the properties of each oil and use a carrier oil for dilution.

What are the costs associated with aromatherapy?

The cost of aromatherapy varies widely depending on oil quality, brand, and quantity. Starting with a few basic oils might be cost-effective.

How do I find a qualified aromatherapist or a reputable aromatherapy centre?

Look for certified aromatherapists or reputable centres with good reviews and credentials.