As we grow old, our bodies can start slowing down as we all begin experiencing some of the pain and stiffness that accompanies aging. It may be challenging to stay involved with all the physical activities you enjoy due to chronic conditions like osteoarthritis or disorders such as Parkinson’s disease. But staying physically active is essential for seniors because routine exercise can help improve mobility, flexibility, and mental health.
As per a poll performed by the American Massage Therapy Association, approximately 9 million individuals over age 55 had a total of 39 million messages in the last twelve months, mainly for medical purposes. Massage therapy for seniors may be an excellent, non-invasive method to alleviate a few of the signs of many long-term conditions, mostly when used to complement traditional health care services.
Massage therapies of Thai Odyssey Spa and skincare offer numerous advantages to the entire body. It helps ease muscle and joint pain and may even reduce the greater stress levels that tend to include aging. The massage techniques used for seniors include milder, gentle stroking, kneading, and pressure to specific points within the body. Even the most tender massage has shown effects on the nervous system and blood circulation, among the very exposed systems of the body that feel the consequences of aging.
An average message to get mature usually involves a brief session lasting around thirty minutes. Soothing hand moves help enhance blood circulation, particularly in diabetic feet and alleviate muscle strain while relaxing the body and brain.
Massage Benefits of Housewives and Old-Aged People
Massage treatment for seniors has been Demonstrated to have positive consequences on:
Touch was demonstrated to provide comfort to the elderly- especially since so many of them are deprived of which may aid in improving mental health.
Massage has been shown to decrease the unhealthy buildup of cortisol, called the”stress hormone,” in the entire body, allowing the body to balance and rejuvenation interval.
Pain because of osteoarthritis.
A study showed that seniors who utilized massage as part of their gout treatment had less pain and stiffness and improved physical function over a month or two.
Seniors who get weekly massages report that they are sleeping more deeply and for more extended periods. This causes an overall sense of more significant health as the human body has been letting more time fix itself.
Agitation due to Alzheimer’s disease:
Studies have revealed that slow-stroke back massage on Alzheimer’s patients helps alleviate some of the agitation expressions which come with the disease, like wandering, pacing, and resisting.
Faster recovery from injuries or illnesses.
As we get older, our joints and muscles tend to tighten, making it even more challenging to heal from an accident because our range of movement is limited.
Attempt incorporating massage into your healthcare routine to see what advantages and relief you start to experience yourself.