Massage Therapy the original mood enhancer.
When it comes to massages , many of them are unaware of the powerful session which can take charge of your health and wellbeing It is just not a luxury pampering session but it comes with great benefits to mind , body & soul.
Massages is generally considered part of integrative medicine. Today if you need massage you can choose from about 15 massage therapy styles with a wide variety of pressures , movements and techniques. This consists of pressing , rubbing , manipulating muscles and other soft tissues with hands and fingers. Sometimes forearms , elbows or even feets are used.
Many types of massages offer benefits beyond simple relaxation. Here are just a few health issues that can be cure from massages
Let us take a look on some of these:
•Back pain- Massages are proven to work best when it comes to heal back pain .more than one studies have shown its effectiveness in healing back pain.
•Arthritis pain – A massage that involves applying light pressure to your joints and the tiny pressure under your skin could help ease your arthritis pain. Massage can increase blood flow to your joints and boosts your circulation throughout the body.
•Reduces depression anxiety & fatigue – massage therapy has shown to help lower stress , eliminate depression and improve fatigue .Studies have shown that presence of depression is often triggered by active and chronic pain and that depression alone leads to muscle tension and pain which can be very painful to live on daily basis.
•lymphatic detox – The lymphatic system is crucial to balance the fluid and the function of your immune system .lymphatic vessels parallel blood vessels throughout the body are large group of lymph’s nodes are found in the neck , armpits and groin.
• Nerves system relaxation – Its great when it comes to muscle relaxation if you have areas of pain and tension in your body it is possible that they are the results of pressure caused by tight muscles and massage can heal it.
•Skin refresh – The slight friction of your massage therapy hands along with the massages lotion and oils which gently exfoliates the skin can make your skin feel , fresh , healthy and happy.
•A healthy heart – A full body massage is good for your heart as well .Your entire cardiovascular system relaxes and circulation throughout your body improves Activation of cells mode helps to regulate blood pressure and heart rate.
•Eliminate toxins – Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour at the spa but they will see the benefits carry throughout the days, weeks after regular appointments