If you are looking to eradicate health issues like anxiety and poor sleep,
you may want to consider aromatherapy.
Aromatherapy Massage is a great relaxing therapy combining profoundly soothing massage techniques using fragrant essential oils . These oils are drawn out from plants and have been used for thousands of years to benefit physical, mental, and emotional health. Most oils used equally promote relaxation, ease tense muscles and joints, improve circulation, and energize one’s mood.
Whole-body relaxation massage with aromatherapy oils includes your backside, front, and back of your legs, feet, arms, and chest. This treatment will relax you during an hour of indulgence and help drive out tensions. It’s a perfect antitoxin to the stresses of modern life.
An aromatherapy massage is an incredibly helpful way to de-stress and let go of the day’s troubles. If you’ve ever found yourself overstressed and burned out, aromatherapy massage is one of the best and healthiest ways to give yourself a break and let your body rest and recuperate.
An aromatherapy massage is also helpful for relieving some depression and anxiety symptoms, and the studies show that it’s perhaps one of the best applications of essential oils in the context of mental health issues.
🔰 Reduces stress
🔰 Relaxes, balances, and harmonizes the body
🔰 Strengthens the entire body
🔰 Supports the body in its own healing steps
🔰 Encourages a healthy immune system
Allergic skin reaction may occur due to use of essential oils. Essence oils can be absorbed through the skin, so it’s important to avoid excessive use of aromatherapy oils. If you’re sensitive to smell, aromatherapy may not be right for you.
Pregnant women should check with their consults doctor before getting a massage and get a recommendation for a registered massage center that is registered for pregnancy massage.
Massage shouldn’t be done directly over injury, skin rashes, inflamed or weak skin, unhealed wounds, tumors, abdominal hernia, or fractures.
🔰 Calming: Chamomile, lavender, and geranium oil
🔰 Decongesting: Eucalyptus, pine, and tea tree oil
🔰 Energizing: Rosemary oil
🔰 Uplifting: Ylang-ylang, clary sage, rose, and neroli oil
🔰 Dementia symptoms
🔰 Menstrual pain
🔰 Supportive care for people with conditions such as cancer