Swedish spa is one of the most demanding massage therapies. This technique has been used for many years with proven benefits. And today, it has become an essential spa therapy. The masseuse uses firm yet gentle strokes in the massage. Getting it done regularly can work wonders on your body.
An average spa therapy lasts for approximately 60 minutes. It takes you through a journey of full-body rejuvenation.
Who Is The Father Of Swedish Massage Therapy?
While massage may be the oldest natural medical practice in history, it was not until the 1800s that specific massage techniques were codified into a particular style or modality.
The Swedish Massage modality was invented around 1868 by Dutch doctor Johann Georg Mezger. However, it is Per Henrik Ling who is often (and wrongly) credited with inventing Swedish Massage. The historical mix-up is common, and it’s worth briefly exploring who both men were and why this inaccuracy still exists today.
How Swedish Massage Reduces Stress, Anxiety
The strokes and pressure your Swedish massage therapist applies serves to relax muscles, relieving built-up tension. If you are feeling a bit run down or you are experiencing a mild form of depression, a Swedish massage will relax your entire body and give you more energy, freeing your mind and allowing you to release the stress and anxiety in your mind and body.
1) Increase Blood Circulation
A Swedish massage therapist will work on your muscles and help to improve your blood flow towards your heart, ridding your limbs and joints of metabolic waste. An increase in blood circulation will also hasten the removal of bodily waste.
The techniques of a Swedish massage release toxins into your bloodstream to be flushed out of your body. It is typically recommended that you drink a lot of water for the rest of the day after a massage to help your body remove these excess toxins from your system.
2) Manage Pain Without Drugs
If you have been suffering from chronic pain from sciatica or osteoarthritis, Swedish massage is a natural way to help manage pain without drugs. Your therapist can focus on specific pain areas, such as a sprained ankle or strained shoulder, to help the blood circulation and gently work the tender spot.
3) Psychological Benefits
The Swedish massage decreases cortisol, known as the stress hormone of the body. On the other hand, it increases serotonin. In lay-mans language, they are the happy hormones. It also decreases anxiety and fatigue, giving you mental stress relaxation. It is the best natural way to give yourself a break from the routine mundanes of life.
4) Promotes Better Digestion
This therapy also cures stomach related problems with natural Swedish massage techniques. It can relieve you from constipation, gas, and colic problems. The overall digestion system also improves.
5) Mental and Emotional Benefits
At this time approx 72% People are working on a computer for a minimum of 5 to 6 hour. Due to working on the computer, we need mental relaxation after a week. The experts recommend Swedish massage naturally and an effective way to reduce your mental stress.
Mental effects associated with massage therapy include the following:
- Mental Relaxation
- Improvement in length and Quality of Sleep
- Relief of Stress, Depression, Anxiety, and irritation
- Increased Ability to Concentrate
- Improved Sense of Well-being
6) Increases Flexibility & Range of Motion
Swedish Massage can lengthen the muscles, open and lubricate the joints and reduce swelling, all of which can ease movement and increase flexibility. By incorporating stretching techniques, Swedish style massages can also increase a more fluid range of motion.
7) Improve Posture
While postural imbalances have many sources, including overworked muscles due to repetitive strain, overcompensating muscles to ease the stress on overworked muscles, prolonged sitting, or injury, Swedish Massage helps ease the muscular holding that underlies postural imbalance.
Contact Thai Odyssey Kolkata for Your Next Swedish Massage!
If you are looking for a safe, effective way to relieve the body stress and anxiety in your life, a professional massage therapist at Thai odyssey Kolkata can develop a plan using the benefits of Swedish Massage for stress relief to get and keep you happy and healthy.
Connect with Thai Odyssey Spa Centre for complete information on our wide range of massage therapy options to find out what will work best for you.